Topic: "Introduction to Ayurveda" with Special Guest Naomi Uchida-Boas, a Certified Ayurveda Practitioner, founder of HEAL Ayurveda in Los Angeles, CA.
Ayurveda is a healing modality from India that dates back about 5,000 years. While conducting research for the November 25th, 2018 FaceBook Live talk on Ayurveda, surprisingly, it seems there are some fairly similar principles with Feng Shui. Recognizing this, I felt Ayurveda could be a fascinating topic to explore and I'm very thankful for Naomi setting aside a bit of time and sharing her wisdom with us!
What you'll learn:
Personal stories about why Naomi was inspired to become Certified Ayurveda Practitioner
What is Ayurveda?
What are the 5 elements, Doshas in Ayurveda and Feng Shui
Ayurveda Tips to help prepare your body, mind and spirit for the Winter Season
Ayurveda Demo healing
3 Take away everyday Ayurveda Tips
How to connect with Naomi for Ayurveda Healing Sessions and Classes