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Certified NYC Feng Shui Expert Laura Cerrano has over 20-years of on-site and remote Feng Shui & Design consulting. Consultations, seminars and classes provided in New York City and Los Angeles California, along with National and International locations.

Feng Shui Manhattan Blog

 

 

How to Feng Shui Your Bedroom for Better Sleep

Laura Cerrano

Whether or not you’re aware of it, the way your bedroom looks has a significant impact on the quality of your sleep. Painting your bedroom walls a soothing shade of blue, for example, can promote relaxation and make falling asleep easier. So can making your bed every morning, since seeing disarray when you walk through the door is often stressful and less than conducive to preparing for a good night’s sleep.

So it makes sense, then, that proponents of the ancient Chinese tradition of feng shui—a practice based on the notion that the layout of your home plays a big role in your health and wellbeing—say the right bedroom layout can improve the quality of your sleep. Here, learn more about the art of feng shui and how to put the principles of this practice into use in your bedroom.

What is Feng Shui?

Feng shui began more than 3,000 years ago in ancient China—translated, it literally means wind (feng) water (shui). Since wind and water are both linked to good health in Chinese culture, good feng shui signifies good fortune (and vice versa). Feng shui contains elements of many different branches of study, including physics, philosophy, and astrology.

“Feng shui is concerned with the impact of the environment on human life,” explains Laura Cerrano, feng shui expert in New York City and Los Angeles. It’s the art of placement and understanding how the arrangement of objects in a space affects its inhabitants.

The purpose of feng shui is to create harmony between your energy and the energy within your surroundings. You can practice feng shui by thinking carefully about what objects you bring into your home, how you arrange them, and even how you take care of your space. “If someone isn’t taking care of their house—which is supposed to be a sanctuary—then what is happening within themselves?” Cerrano asks.

HOw to Feng Shui Your Bedroom from better sleep

While the benefits of feng shui haven’t been scientifically proven—yet, notes Cerrano—taking steps to think mindfully about your living space can still have a positive effect. Here are her expert tips for how to feng shui your bedroom for more peaceful sleep.


Listening To The Consciousness of Your Home

Laura Cerrano

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When people hear the words, “Feng Shui,” most tend to pair this method of healing with the concepts of furniture arrangement. Some may expand on the discussion a bit further by saying its a form of energy and after that, the conversation tends to pitter out because it’s still perceived as a mysterious practice. And this type of response is not exclusive to the everyday masses. This perception of Feng Shui stretches into the healing community itself. Observing these interactions, it’s obvious the discussion of Feng Shui needs a new language or one that already exists to better educate and honor the integrity and value of this practice.

Holding this intention close to my heart, I continued expanding my education beyond the world of Feng Shui, with a gradual interest toward Sound Healing. I’ve heard of Sound Healing, experienced it, and was so intrigued by the practice, I finally connected with teachers to help me explore it more in depth. What I learned from day one through my sound healing class surprised me in such a profound way, it’s provided me with the start of a new language in how to introduce and teach Feng Shui. On the first day of sound healing class, my teachers introduced the group to a sound healing exercise that emphasized listening.

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LISTENING.

We listened to each others stories in how we came to be within the class and through this very act, it allowed us to entrain with the frequencies of our partner, the entire group, and our overall surroundings.

Experiencing conscious listening provided me with a reawakening to the understanding of what it means to have a present mind and open heart, which inspired a new perspective on how Feng Shui could be introduced and discussed. Taking this new found inspiration and insight, I began reviewing various other healing methods and soon enough it became obvious. One of the very first foundations for any healing to take place, is to LISTEN. This could be translated in the most literal sense, such as by listening to what a person is saying and being fully present with them as they share their story.

In the metaphysical community, we call this, ‘holding space.’ Holding space begins by listening to a person’s story without judgment or assumptions. You are simply listening, and that alone can be powerful medicine.

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In the practice of Feng Shui, this is the very first step before providing a consultation, let that be for an onsite or long distance session. I hold space for my client and provide a safe platform for them to share their story in regard to what intentions (reason for change) and challenges they wish to express. As they share, I listen, and listen, and listen. We go through the history of the home, to the first impression they registered upon entering into that space, to a more in depth review of the gua’s ( 9 life categories on the bagua map). With each story they share, another layer of awareness is peeled back and through that information gathered, it provides guidance on how to proceed with connecting to the consciousness of that person’s home.

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How so? The home becomes a metaphor of that person and their life experiences. By helping the client tune into the consciousness of their home, they intern have the opportunity to learn more about themselves. And through the ‘re-arrangement’ of items, the selection of specific objects, colors, and elements, they begin to create a new narrative of their life’s story. By them choosing to participate in making changes, this engagement encourages and promotes the groundwork for increased self-awareness, spiritual growth, improved self-esteem, stronger healthy levels of assertiveness, and so much more! Much of the changes depends on the clients intentions and reasons for expressing the need to change. Feng Shui-ing their home allows for a safe space to practice these changes and maintain that support.

Remember the word, maintain - to care for. Feng Shui is not a one time ‘fix.’ It requires nurturing, sometimes even digging deeper and sifting through some heavy hitter topics that could be keeping you stuck, while providing assisted support in having the courageousness to face them head on. You may also need the assistance of other healing practices (let that be western or eastern).

To put this discussion in a more tangible way, ask yourself, do you maintain and care for your own body? I hope so, because your body is constantly changing. The body you had at 20 years of age is different from a body at age 50. It requires a new sense of awareness to help operate it at its optimal levels. This is the same for your living and working environments through the lens of Feng Shui.

As you grow and transform, so will your surroundings and the consciousness of your home and self, as nothing is separate.