12 Ways to Practice SELF-CARE: Healing the Healer

Feng Shui consultants, reiki practitioners, acupuncturists, and medical doctors are all providing healthcare services. In regard to Feng Shui, consultants tap into the energetic frequencies of a person’s home and work environment; which extends into the conversation of wellbeing from a psychological, emotional, physical and spiritual approach. Everyone who is providing any spectrum of health care is strongly encouraged to develop a method of SELF-CARE or self-cultivation that works for them. If this is new to you, please read. And if you have heard this before, please read. It serves as a great reminder. 

 

12 Ways to Practice Self-Care:

• Knowing when to step back and give yourself “me” time. You do not need to be around people 24/7. Allow yourself time to reboot and receive healing for yourself. This is especially noted for those who are very sensitive to energy (chi').

• Embracing the practice of meditation and ‘grounding’ into your daily routine is extremely helpful. Science has already proven its benefits time and time again.

• Eating healthy (organic and clean as possible) will keep your energy level in harmony and boost your immune system. Health is wealth.

• Being mindful of who you choose to surround yourself with. Yes, other people's thoughts, energies and actions could influence your own is you are not aware. Establishing healthy boundaries is nothing to feel guilty or shameful about.

• Digest various types of articles, podcasts, radio broadcasts and news reports with decisiveness. Research shows that media coverage of a traumatic event can lead to widespread acute stress, even for those not directly impacted. This is not to say ignore the happenings of the world. It's learning not to become reactive and if you wish to be part of the solution, taking action. That could even translate into small productive steps; being mindful of what companies you purchase products from, donate, recycle, etc.

• Connect with a method(s) of exercise or movement in general that suite your lifestyle. Do you walk daily, practice yoga, enjoy the outdoors (hiking), going to the gym or swimming? Discover what works for you and adopt that into your lifestyle.

• Establishing a home environment that is chemical free as much as possible and provides a harmonious presentation and energy flow (Feng Shui or Vastu).

• Choosing to participate in activities that have always struck your curiosity. Perhaps it's art, music, cooking, dancing, poetry writing and speaking; the list of interests is endless. Creativity is one of the most powerful ingredients to manifesting, releasing stress and connecting to happiness.

• Practice forgiveness with yourself and others. Here is a quick Hawaiian prayer you could recite; "Please forgive me, I love you and I let go.” In short, one of the best times to recite this prayer quietly inside your mind is when you are JUDGING yourself or another. The prayer consciously redirects your attention of focus. To delve deeper, the next level is understanding why you choose to place judgement. This brings me to the next recommendation.

• Be open and receptive to working with varying healers and modalities so that you too may receive healing and new perspective as needed.

• Become comfortable with saying “NO.” You do not need to be a people pleaser. If asked to participate in an event or do something in general that does not nourish your soul, say “NO.”

• Learn other healing modalities that go beyond your foundation of knowledge so you multiple resources for varying needs. My practice does not just consist of Feng Shui, it branches into various disciplines; Reiki, sacred geometry, sound healing, meditation, life coaching, emotional intelligence, the Kabbalah and soon Essential Oils. Allow yourself to be flexible and curious with the knowledge, tools and wisdom you obtain overtime.

By establishing a well rounded foundation of self-cultivation, your platform of health becomes even more stabilized. Does this mean perfection? NO.  It means when you do become rattled in life (and we all do) your recovery time is that must faster. Living and learning on this planet we call Earth, is noooooo picnic. It's in your best and highest interest to cultivate a wealth of psychological, emotional, physical and spiritual self-care practices that empower you. As a wholistic healer, physician or doctor, this means your abilities to provide guidance and care is positively amplified that much more and becoming ‘burnt out’ reduces drastically, It’s a win-win for everyone. 

Keep in mind, WE ARE ALL CONTRIBUTORS to the collective health care system of humanity. We are constantly exchanging information that could be beneficial or not though verbally and non-verbal communication. This is why the saying of “practice what you preach” is so vital. 

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Feng Shui expert with 21+ years of experience. She provides bicoastal consultations and workshops for residential, real estate developments, Fortune 500 companies, and healing facilities. She is currently conducting research for her upcoming book that focuses on bridging the gap between the ancient wisdom of Feng Shui and modern day science to establish the practice of Feng Shui as a credible form of health care..

What Is An Intention? And How Can You Increase Your Manifestation Powers?

What is an intention? Gary Zukav shares, “ it's a motivation for doing what you're doing. It’s an energy that infuses the DEED or the WORD.” To further this understanding of intention(s), you need to ask yourself, are you setting intentions from a place of LOVE or FEAR? This could mean are you doing something because you seek recognition to feel better about yourself (FEAR) or because you have something you wish to share and contribute to life and with others (LOVE). 

To provide a foundation to build from, I invite you to read and test out 5 tips to increasing your manifesting powers below. 

1. Planting your “Seeds” of Intentions

Your seeds of intentions come from LOVE, which is a deep inner knowing of what drives you to do what you do on this earth. Yet, if are unable to drill that deep right now, start simple and remember, that is still very POWERFUL. “A journey of a thousand miles start with a single step” -Lao Tzu. Through the engagement of your eyes, brain, spoken words, your heart, and actions you refine your focus of attention. Using the BTB Ba-gua Map as a guide, you could refer to the various life sections (wealth, health, career, etc) to become more specific with what you envision to manifest. This is an exercise I conduct with all my clients.

In regard to writing, does it matter if you write out your intentions on the computer vs with pen and paper? Actually, yes it does!

• According to a study performed at the Indiana University, writing by hand unleashes creativity not easily accessed in any other way. Old fashioned writing by hand increases neural activity in certain sections of the brain, much like meditation.

• Sequential hand movements is also noted to activate large regions of the brain responsible for thinking, language, healing, and working memory.

• Another benefit of writing by hand is that is forces us to slow down and enjoy the moment, which an essential ingredient to manifesting.

Remember this, “where attention goes, energy flows.

2. Allow your Home to Become a Reflection of Your Intentions

From a Feng Shui perspective, your home becomes a metaphor of your life. This means the artwork and objects you choose to display (consciously and subconsciously) are telling a story. They are also conveying a mood, an idea, and stirring up emotions that could either be beneficial or draining. 

Think of your home as a LIVING SPACE, not just a space you live in. As you become more focused with your intentions, the images, objects and OVERALL atmosphere of your home evolves step-by-step to align with your personal energetic rhythm. 

3. Exchange The Old for The New

Decluttering your home becomes a literal and symbolic gesture for welcoming in new beginnings and maintaining a steady flow of positive energy. This process of decluttering goes way beyond creating an aesthetically pleasing environment. Psychologists refer to objects inside your home as “emotional memories.” If you have an overload of memories that no longer add value to your life, you could become emotionally, physically, and energetically “stuck.” 

Anything you no longer need, use, or love, let it go. You could become a helpful person by donating those items, while also learning how to release attachments from people, memories, and habits that no longer serve your best and highest good.  

EMPTY OUT physically and emotionally as needed to make room for what awaits your spiritual growth. 

4. Detach Yourself from the Outcome

Let go of your expectations in how your intentions manifest. In the words of Deepak Chopra, “By detaching, you free yourself from fear and doubt and release the obstacles your ego has created.”  Consider this analogy, when farmers plant their seeds to grow crops, they are not constantly hovering over them. Of course they nurture the seeds with water and check the soil to make sure it's rich and fertile. At the same time they are tending to other tasks on the farm. Over time, the seedlings germinate, sprout and grow larger every day until it's time to be harvested. Think of this, as your intentions. 

Allow yourself to cultivate more energy and wider possibilities by not forcing your intentions into reality. Do all that you can within your own actions, while staying open to the opportunities, synchronicities unfolding around you, and at times divine intervention.

5. Connect to The Feelings of Your Intentions

Though your feelings create the experience of your intentions before they exist.  Let’s say you have been envisioning a new authentic relationship. Have you asked yourself what it would feel like to have your partner embrace you, to kiss you softly on the lips, to hold you hand as you a walk in the park? What would it feel like when he or she compliments you? Are they playful, witty, sarcastic?  How does if feel when his or her body is gently pressed against yours while sleeping beside you? Yes, your imagination is required. 

According to scientist, Greg Braden, as you allow yourself to feel the emotions of your intentions, you create a quality of language between your heart and your brain that extends beyond your body into the physical world. 

Caring for your heart chakra (and all chakras) by meditating, practicing proper breathing and releasing emotions that do not align with your intentions, is in your best interest. 

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Feng Shui expert with 21+ years of experience. She provides bicoastal consultations and workshops for residential, real estate developments, Fortune 500 companies, and healing facilities. She is currently conducting research for her upcoming book that focuses on bridging the gap between the ancient wisdom of Feng Shui and modern day science to establish the practice of Feng Shui as a credible form of health care.